MARTIAL ARTS & FITNESS PROGRAMS FOR KIDS AND ADULTS!
MUAY THAI
BRAZILIAN JIU-JITSU
BOXING
STRENGTH & CONDITIONING
KETTLE BELLS

Unlimited Classes and Fitness Gym Access!

Burning Calories and Having Fun!

2 LOCATIONS TO SERVE YOU

IN THE MARKHAM & PICKERING AREA!

Contact Us for Promotions & Pricing

FITNESS GYM ACCESS $20 a month

Pickering Mitsubushi Cup


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Are you interested in checking out the classes or gym? We offer a Free Full Access 3 day Trial! Sign Up Here!

 
 

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Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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A terrific gym for fitness and muay thai  

A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.

Lijon G    January 12, 2015    Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first bootcamp class with Scott. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, Scott makes me feel like I have my own personal trainer. He tailors the workout to my abilities, but still pushes me beyond what I thought I could could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016    Pickering   
They are one of the best ways to start your day  

One of the best ways to start your day is to begin it with a workout bright and early in the morning. Scott's bootcamp gets you sweating and feeling good. His classes work you hard, using a mixture of cardio as well as strength training. I highly recommend this class as well as other classes he teaches. He is a great instructor and not only do you learn a lot, you sweat a lot!

Alyssa Carbonaro    July 22, 2016    Pickering   
P4P is very professional and knowledgeable  

I am a 46 year old guy in ok shape but prior to meeting Scott l didn't know the difference between a straight punch and a hook. After boxing with Scott for only a few months, I felt confident enough to step into the ring with a much younger and much bigger opponent who was really trying to lay a beating on me. I am happy to say with Scott's training I was able to hold my own. Scott is very professional, knowledgeable but most of all patient. If you're looking to get your boxing game on, novice or experienced he is your man.

David Harvey    August 1, 2016    Pickering   
The bootcamp classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the bootcamp classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. Scott changes up each class to keep things interesting and give us new challenges. He is a great trainer and provides the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016    Pickering