MARTIAL ARTS & FITNESS PROGRAMS FOR KIDS AND ADULTS!
MUAY THAI
BRAZILIAN JIU-JITSU
BOXING
STRENGTH & CONDITIONING
KETTLE BELLS

Unlimited Classes and Fitness Gym Access!

Burning Calories and Having Fun!

2 LOCATIONS TO SERVE YOU

IN THE MARKHAM & PICKERING AREA!

Contact Us for Promotions & Pricing

FITNESS GYM ACCESS $20 a month

Pickering Mitsubushi Cup


SIGN UP FOR A FREE TRIAL!

Are you interested in checking out the classes or gym? We offer a Free Full Access 3 day Trial! Sign Up Here!

 
 

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Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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The training staff are great at P4P  

In my first month since joining P4P back on December 1st 2016, I have already lost 10lbs. The classes are awesome and have surpassed my expectations so far. The training staff are great, always providing feedback and areas of improvement. The overall gym atmosphere is positive where you feel welcome regardless of skill level.

Andrew Jaciw-Zurakowsky    January 3, 2017    Pickering   
A terrific gym for fitness and muay thai  

A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.

Lijon G    January 12, 2015    Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first bootcamp class with Scott. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, Scott makes me feel like I have my own personal trainer. He tailors the workout to my abilities, but still pushes me beyond what I thought I could could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016    Pickering   
The bootcamp classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the bootcamp classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. Scott changes up each class to keep things interesting and give us new challenges. He is a great trainer and provides the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016    Pickering   
Scott is definitely an excellent way to lose weight and stay healthy  

All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real workout was until I came to Scott's morning bootcamp classes. 2 minutes doesn't sound like a long time but you don't realize how long it is until you do 2 minutes on the heavy bag or jumping rope or weight lifting. You cover it all: cardio, strength, balance, hand eye coordination and improving your core muscles and breathing. This is the toughest and the best work out I have ever done in my life and the results are certainly starting to come in! I have only been attending the classes for approximately 8 weeks now and I have noticed an overall improvement in my energy level, endurance and strength. Even after two days I am still feeling it in my muscles which is a great motivating feeling. Scott gives great instructions and makes the gym a place you want to come to. I do not dread going to P4P like I did other gyms. The people are friendly and the atmosphere is fun and very encouraging. Knowing nothing about MMA or boxing/kickboxing when I first started, Scott has made me feel comfortable, confident and motivated. He is very personable and supportive towards everyone's individual needs. There is never a dull workout, which makes you want to keep coming back for more. I recommend Scott's morning bootcamp at P4P to everyone! As a nurse I believe that your most important asset in life is your health. Taking the time out of your busy day to go for a workout with Scott is definitely an excellent way to lose weight and stay healthy. Thanks Scott!

Cynthia Paredes    April 28, 2016    Pickering