MARTIAL ARTS & FITNESS PROGRAMS FOR KIDS AND ADULTS!
MUAY THAI
BRAZILIAN JIU-JITSU
BOXING
STRENGTH & CONDITIONING
KETTLE BELLS

Unlimited Classes and Fitness Gym Access!

Burning Calories and Having Fun!

2 LOCATIONS TO SERVE YOU

IN THE MARKHAM & PICKERING AREA!

Contact Us for Promotions & Pricing

FITNESS GYM ACCESS $20 a month

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Liam Harrison & Andy Howson

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Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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The P4P instructors are professional, dedicated and most importantly enthusiastic!!  

I started training at P4P in early 2015 for Muai Thai but since then we started circuit training, weight lifting and meal planning. The P4P instructors are professional, dedicated and most importantly enthusiastic!! They show a lot of knowledge and experience for their craft with every session and push you past your personal barriers. I would absolutely recommend P4P in a heartbeat.

Sam Makdessian    October 15, 2015    Pickering   
They encourage me and motivate me to do better  

I have been a client of P4P since January 2014. Since starting with P4P, I have gained strength and improved my posture, while also losing over 15 pounds and 4 inches around my waist. I have been very impressed with the P4P instructors passion to help their clients, their knowledge, and ability to connect. I have found them to be very attentive to my fitness needs, what my limits are, and how far they can push me. They encourage me and motivates me to do better, and yet they know how much I am capable of.

Gord Krupa    February 16, 2016    Pickering   
A terrific gym for fitness and muay thai  

A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.

Lijon G    January 12, 2015    Pickering   
I am pleased with my improved level of health and fitness  

I have been "Sweating with P4P" now since near the beginning of 2013 and have been extremely pleased with my improved level of health and fitness. I was fairly fit when I first came to P4P but felt "stalled" in my quest to take my fitness to the next level. The work-out routines that I have been doing on my own were no longer effective and I felt that I had stalled with regards to my weight-loss and fitness level. I was unsure of how to proceed with regards to the toning and sculpting of my body not to mention becoming bored with the exercises I had come up with on my own. P4P has solved all those dilemmas for me with knowledgeable instruction, introducing effective techniques and a personalized program designed specifically to suit my needs. It's a great relief to show up for my session knowing that the P4P instructors have already planned and effective workout for me and that they will keep tabs on my progress so my work out sessions will continue to be effective. I have chosen to do a work-out session that involves half strength-training and half boxing. I find the boxing, not only a lot of fun, but very physically and mentally challenging. It is an intense cardio work-out that still has my gasping for breath most times! The P4P instructors change up my personal training sessions to keep things interesting, keep my body guessing and to ensure I don't get bored. I am no longer stalled in my fitness goals and have definitely noticed an increase in the toning of my body, my fitness abilities and have dropped a few of those stubborn pounds! The P4P instructors have taught me the proper way to work out and strength train so I am confident I am doing my works out properly and effectively when I'm forced to work out on my own at home. I have found the P4P instructors to be extremely reliable, conscientious, knowledgeable, professional and serious about assisting their clients in achieving their fitness goals. I would highly recommend P4P to anyone who is serious about their health and fitness. Please feel free to contact me for a personal reference for P4P at 905-426-1784.

Anna Chin    June 13, 2016    Pickering   
This is an incredible gym,  

This is an incredible gym, a must try for people that want to get involved in MMA.

Chris Moon    December 14, 2011    Pickering