Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.
Strength and Conditioning: Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics. Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training: All athletes incorporate weights into their training regimen. Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training: This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.
Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.
This is an incredible gym, a must try for people that want to get involved in MMA.
Hands down the best gym around the East Region. Whether you are looking to get in shape or compete at a high level this gym has everything to offer
The Muay Thai classes lead by Kru Saj are very friendly and welcoming with no egos and everyone is just trying to help each other and improve daily making them hands down the best in town.
Kru Saj has a proven record of developing his Students to becoming both National and International Champions and many of them are now Coaches aswell in the gym helping to develop the next generation of champions.
The same applies to the BJJ classes lead by professor O’Neil, very friendly and welcoming with lots of veterans coaching the classes and assisting you in perfecting your skills and techniques. Professor O’Neil also has a excellent proven track record of developing his students into becoming both National and International Champions.
The strength and conditioning classes are awesome aswell no matter what level of shape you are in they will help you in achieving your fitness goals.
No matter what your goals are this club has something for everyone so I highly recommend going in and trying some of the classes out.
Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.
A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.