MARTIAL ARTS & FITNESS PROGRAMS FOR KIDS AND ADULTS!
MUAY THAI
BRAZILIAN JIU-JITSU
BOXING
STRENGTH & CONDITIONING
KETTLE BELLS

Unlimited Classes and Fitness Gym Access!

Burning Calories and Having Fun!

2 LOCATIONS TO SERVE YOU

IN THE MARKHAM & PICKERING AREA!

Contact Us for Promotions & Pricing

FITNESS GYM ACCESS $20 a month

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Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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We would highly recommend Pound 4 Pound to anyone  

My wife and I started training with P4P in September 2012. I am over 50 and was never serious on working out (actually, I never worked out). My wife tried different programs with various degrees of results. During our first discussions at P4P, They made us feel that we can start, and improve our physical fitness. For me, I did not want to feel intimidated by my lack of physical ability at a large fitness centre. When we work out at P4P we feel none of that intimidation because everyone that goes there has the same focus to be fit. From the very first time we met the P4P instructors, they always made us feel that one step at a time, our physical health would improve. And so it has. P4P has helped me strengthen specific areas (ie: lower back) that used to give me pain, and now that pain does not exist!! My wife an I are extremely happy with his help and expertise. We would highly recommend P4P to anyone interested in improving their physical health, no matter what age!!

Tom & Lorie Andrew    March 21, 2016    Pickering   
Pound 4 Pound is better than anything I have experienced  

I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!

Mike Dimkovski    November 18, 2017    Pickering   
I have lost over 20 lbs with the support of P4P  

Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.

Jason Ngan    May 18, 2017    Pickering   
I highly recommend Pound 4 Pound for anyone  

The time I spent working with the P4P instructors was probably the most productive I've been during 15 years of passive training in different disciplines. Being one on one allowed me to ask questions that I never felt comfortable asking in group settings. This allowed my knowledge of boxing, conditioning, and nutrition to expand exponentially. I highly recommend P4P for anyone looking to begin, or improve they're fitness lifestyle. Above all else, how cool is it to say you've trained with a pro fighter?

Kyle Stafford    November 1, 2015    Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first fitness class at P4P. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, P4P makes me feel like I have my own personal trainer. They tailor the workout to my abilities, but still push me beyond what I thought I could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016    Pickering