ADULT CLASSES
Thai Boxing / Muay Thai
Brazillian Jiu-Jitsu
Competitive Boxing
Strength & Conditioning
Kettle Bell Workout
Fitness Gym / Weight Room
KIDS CLASSES
Kids Muay Thai
Kids Jiu Jitsu
Kids Boxing

Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


With
0
Members
Burning
0
Calories Per Class
Total of
0
Pounds Lost

Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

Request a Follow Up


The best martial arts experience I've had  

I've been a member for many years and I can honestly say I've never felt more a part of a community than here at P4P. The team is amazing from ownership to coaches, students and everyone in between. By far the best martial arts experience I've had. It's been an honour to train amongst champions.

Migel Cain Baptista    May 30, 2017   Pickering   
If you are looking to join a gym, look no further than P4P  

I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.

Solomon Gyabeng    June 8, 2017   Pickering   
Pound 4 Pound is better than anything I have experienced  

I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!

Mike Dimkovski    November 18, 2017   Pickering   
A terrific gym for fitness and muay thai  

A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.

Lijon G    January 12, 2015   Pickering   
I am pleased with my improved level of health and fitness  

I have been "Sweating with P4P" now since near the beginning of 2013 and have been extremely pleased with my improved level of health and fitness. I was fairly fit when I first came to P4P but felt "stalled" in my quest to take my fitness to the next level. The work-out routines that I have been doing on my own were no longer effective and I felt that I had stalled with regards to my weight-loss and fitness level. I was unsure of how to proceed with regards to the toning and sculpting of my body not to mention becoming bored with the exercises I had come up with on my own. P4P has solved all those dilemmas for me with knowledgeable instruction, introducing effective techniques and a personalized program designed specifically to suit my needs. It's a great relief to show up for my session knowing that the P4P instructors have already planned and effective workout for me and that they will keep tabs on my progress so my work out sessions will continue to be effective. I have chosen to do a work-out session that involves half strength-training and half boxing. I find the boxing, not only a lot of fun, but very physically and mentally challenging. It is an intense cardio work-out that still has my gasping for breath most times! The P4P instructors change up my personal training sessions to keep things interesting, keep my body guessing and to ensure I don't get bored. I am no longer stalled in my fitness goals and have definitely noticed an increase in the toning of my body, my fitness abilities and have dropped a few of those stubborn pounds! The P4P instructors have taught me the proper way to work out and strength train so I am confident I am doing my works out properly and effectively when I'm forced to work out on my own at home. I have found the P4P instructors to be extremely reliable, conscientious, knowledgeable, professional and serious about assisting their clients in achieving their fitness goals. I would highly recommend P4P to anyone who is serious about their health and fitness. Please feel free to contact me for a personal reference for P4P at 905-426-1784.

Anna Chin    June 13, 2016   Pickering