ADULT CLASSES
Thai Boxing / Muay Thai
Brazillian Jiu-Jitsu
Competitive Boxing
Strength & Conditioning
Kettle Bell Workout
Fitness Gym / Weight Room
KIDS CLASSES
Kids Muay Thai
Kids Jiu Jitsu
Kids Boxing

Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 11:00 am to 9:00 pm, Friday 11:00 am to 8:00 pm, Sat 11:00 am to 2:00 pm, Sun 11:00 am to 2:30 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 11:00 am to 9:00 pm, Friday 11:00 am to 8:00 pm, Sat 11:00 am to 2:00 pm, Sun 11:00 am to 2:30 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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The best martial arts experience I've had  

I've been a member for many years and I can honestly say I've never felt more a part of a community than here at P4P. The team is amazing from ownership to coaches, students and everyone in between. By far the best martial arts experience I've had. It's been an honour to train amongst champions.

Migel Cain Baptista    May 30, 2017   Pickering   
You will not be disappointed  

Went in with a few of my best friends, we were all very nervous but left the class feeling motivated. The instructors were very helpful and patient in helping us correct our techniques as we have never taken a muay thai class before. After our first class we signed up for a membership, highly recommend going in to a trial class, you will not be disappointed.

Brittany Charlton    August 20, 2018   Pickering   
A terrific gym for fitness and muay thai  

A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.

Lijon G    January 12, 2015   Pickering   
The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
They are one of the best ways to start your day  

One of the best ways to start your day is to begin it with a workout bright and early in the morning. P4P's morning class gets you sweating and feeling good. P4P's classes work you hard, using a mixture of cardio as well as strength training. I highly recommend this class as well as other classes they teach. They are great instructors and not only do you learn a lot, you sweat a lot!

Alyssa Carbonaro    July 22, 2016   Pickering