ADULT CLASSES
Thai Boxing / Muay Thai
Brazillian Jiu-Jitsu
Competitive Boxing
Strength & Conditioning
Kettle Bell Workout
Fitness Gym / Weight Room
KIDS CLASSES
Kids Muay Thai
Kids Jiu Jitsu
Kids Boxing

Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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P4P is very professional and knowledgeable  

I am a 46 year old guy in ok shape but prior to meeting the P4P instructors l didn't know the difference between a straight punch and a hook. After boxing with the P4P Instructors for only a few months, I felt confident enough to step into the ring with a much younger and much bigger opponent who was really trying to lay a beating on me. I am happy to say with P4P's training I was able to hold my own. P4P instructors are very professional, knowledgeable but most of all patient. If you're looking to get your boxing game on, novice or experienced he is your man.

David Harvey    August 1, 2016   Pickering   
No egos. No meatheads. No hotheads.  

No egos. No meatheads. No hotheads. An excellent gym with a wealth of knowledge and experience.
Feels like a community always looking for more additions to their extended family. The instructors will guide you as though they are providing you through a private session with an excellent eye for technique.
The students thrive off of the philosophy: "Each one, teach one."
Everyone grows together and everyone walks out feeling better than they did walking in.

Jerome M.    May 15, 2018   Pickering   
I actually look forward to going to the gym  

Thank you P4P for a great experience! I actually look forward to going to your classes! You are so motivating and have fantastic instructors! Since starting your classes, I have noticed a great increase in my strength, endurance and muscle tone. I am also more confident in my fitness abilities and look forward to trying something new each class. I am definitely in it for the long haul so keep up the great work!!

Shelby Leith    September 16, 2016   Pickering   
I have lost over 20 lbs with the support of P4P  

Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.

Jason Ngan    May 18, 2017   Pickering   
I have been at P4P for almost two years  

I have been sweating with P4P for almost two years. I do two 60 minute sessions per week, each one 30 minutes of strength and conditioning and 30 minutes of boxing. Working out with the P4P instructors has made me stronger, my cardio has gone way up and most importantly to me I have lost nearly 60lbs of fat. I reached my initial goal of 199lbs and I'm still losing more. The last time I was under 200lbs was 8-10 years ago! I truly enjoy my workouts with the P4P instructors no matter how hard they pushes me, and I would highly recommend him to anyone looking to get in better shape.

Scott Yake    February 10, 2016   Pickering