ADULT CLASSES
Thai Boxing / Muay Thai
Brazillian Jiu-Jitsu
Competitive Boxing
Strength & Conditioning
Kettle Bell Workout
Fitness Gym / Weight Room
KIDS CLASSES
Kids Muay Thai
Kids Jiu Jitsu
Kids Boxing

Schedules/Hours of Operation


***Class schedule is subject to change***

Mon to Thurs 11:00 am to 9:00 pm, Friday 11:00 am to 8:00 pm, Sat 11:00 am to 2:00 pm, Sun 11:00 am to 2:30 pm

Markham Schedule | Pickering Schedule


Markham

Address 158 Anderson Units 3 and 4 Markham Ont, Canada
Phone: 905 472 7772
Email: p4pmmamarkham@gmail.com

Markham Schedule

Mon to Thurs 6:00 am to 10:00 pm Friday 6:00 am to 8:00 pm Sat and Sun 8:00 am to 4:00 pm

See schedule!

Pickering

Address 940 Brock Rd. Unit #7. Pickering Ont, Canada
Phone: 905 492 7477
Email: pound4poundmma@yahoo.com

Pickering Schedule

Mon to Thurs 11:00 am to 9:00 pm, Friday 11:00 am to 8:00 pm, Sat 11:00 am to 2:00 pm, Sun 11:00 am to 2:30 pm

See Schedule!

THRIVING COMMUNITY


Martial Arts Training offers many benefits to P4P members. If you’re thinking of learning the craft of Muay Thai, BJJ, Boxing or further developing your skills, then let our team of expert Trained Instructors help develop your skillset. The benefits of taking up Martial Arts training are positive, but you can expect to not only see the physical difference but feel your confidence and self discipline increasing with each class.


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Strength and Conditioning:   Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics.  Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Weight Training:  All athletes incorporate weights into their training regimen.  Students will have access to a variety of weight lifting equipment to target specific muscle groups and types of movement, to develop strength and muscle mass.
Personal Training:  This service is available to those who cannot attend scheduled classes or who prefer more individual instruction.

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I highly recommend Pound 4 Pound for anyone  

The time I spent working with the P4P instructors was probably the most productive I've been during 15 years of passive training in different disciplines. Being one on one allowed me to ask questions that I never felt comfortable asking in group settings. This allowed my knowledge of boxing, conditioning, and nutrition to expand exponentially. I highly recommend P4P for anyone looking to begin, or improve they're fitness lifestyle. Above all else, how cool is it to say you've trained with a pro fighter?

Kyle Stafford    November 1, 2015   Pickering   
Kru Saji and Kru Ritch are great coaches  

I have been training here since they opened. Kru Saji and Kru Ritch are great coaches who will help push you past your limits to achieve your fitness or fighting goals. Their students have been transformed into elite athletes who also help train new students with the same intensity and determination.

Connor A.    May 23, 2011   Ajax   
We would highly recommend Pound 4 Pound to anyone  

My wife and I started training with P4P in September 2012. I am over 50 and was never serious on working out (actually, I never worked out). My wife tried different programs with various degrees of results. During our first discussions at P4P, They made us feel that we can start, and improve our physical fitness. For me, I did not want to feel intimidated by my lack of physical ability at a large fitness centre. When we work out at P4P we feel none of that intimidation because everyone that goes there has the same focus to be fit. From the very first time we met the P4P instructors, they always made us feel that one step at a time, our physical health would improve. And so it has. P4P has helped me strengthen specific areas (ie: lower back) that used to give me pain, and now that pain does not exist!! My wife an I are extremely happy with his help and expertise. We would highly recommend P4P to anyone interested in improving their physical health, no matter what age!!

Tom & Lorie Andrew    March 21, 2016   Pickering   
If you are looking to join a gym, look no further than P4P  

I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.

Solomon Gyabeng    June 8, 2017   Pickering   
Pound 4 Pound is better than anything I have experienced  

I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!

Mike Dimkovski    November 18, 2017   Pickering