The new generation of martial arts enthusiasts are looking for the latest and most advanced forms of disciplines. Understanding the need for this, P4P offers a fusion of Muay Thai and Jiu-jitsu as opposed to “karate” or “taekwondo”, which is commonly available today. Learn traditional techniques that have been used by the best Muay Thai, Boxing and Brazilian Jiu-jitsu warriors throughout the world! Whatever your skill level is there is a place for you at P4P!
Markham and Pickering service the vastly growing York Region and Durham communities. We will offer group and individual classes in the art of Muay Thai, Boxing and Brazilian Jiu-Jitsu. As well as Strength & Conditioning and Kettle Bell exercise Classes.
A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.
A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristic of the BJJ style.
Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.
Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics. Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.
Slim down fast. With short but intense cardio intervals, full body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your mid section.
Total Body Toning With Kettle bells. Drop the dumbbells and burn calories and fat with kettle bells. Researchers found that people who did 20-minute kettle bell workouts torched almost 300 calories and that’s just for starters.
Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.
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The time I spent working with the P4P instructors was probably the most productive I've been during 15 years of passive training in different disciplines. Being one on one allowed me to ask questions that I never felt comfortable asking in group settings. This allowed my knowledge of boxing, conditioning, and nutrition to expand exponentially. I highly recommend P4P for anyone looking to begin, or improve they're fitness lifestyle. Above all else, how cool is it to say you've trained with a pro fighter?
I have been sweating with P4P for almost two years. I do two 60 minute sessions per week, each one 30 minutes of strength and conditioning and 30 minutes of boxing. Working out with the P4P instructors has made me stronger, my cardio has gone way up and most importantly to me I have lost nearly 60lbs of fat. I reached my initial goal of 199lbs and I'm still losing more. The last time I was under 200lbs was 8-10 years ago! I truly enjoy my workouts with the P4P instructors no matter how hard they pushes me, and I would highly recommend him to anyone looking to get in better shape.
P4P is the best mma gym in the region! No matter what your skill level or age is P4P is right for you! Their trained instructors help you from the very basics right up to fighting. Everyone is so kind there and there are a ton of women who go too!! I’ve lost a total of 65lbs since starting there back in December!
I have been training here since they opened. Kru Saji and Kru Ritch are great coaches who will help push you past your limits to achieve your fitness or fighting goals. Their students have been transformed into elite athletes who also help train new students with the same intensity and determination.
I've been a member for many years and I can honestly say I've never felt more a part of a community than here at P4P. The team is amazing from ownership to coaches, students and everyone in between. By far the best martial arts experience I've had. It's been an honour to train amongst champions.