Adult Martial Arts and Fitness Programs

Adult Martial Arts and Fitness Programs
The new generation of martial arts enthusiasts are looking for the latest and most advanced forms of disciplines. Understanding the need for this, P4P offers a fusion of Muay Thai and Jiu-jitsu as opposed to “karate” or “taekwondo”, which is commonly available today. Learn traditional techniques that have been used by the best Muay Thai, Boxing and Brazilian Jiu-jitsu warriors throughout the world! Whatever your skill level is there is a place for you at P4P!

Markham and Pickering service the vastly growing York Region and Durham communities. We will offer group and individual classes in the art of Muay Thai, Boxing and Brazilian Jiu-Jitsu. As well as Strength & Conditioning and Kettle Bell exercise Classes.

THAI BOXING / MUAY THAI

A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.

BRAZILIAN JIU-JITSU

A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristic of the BJJ style.

COMPETITIVE BOXING

Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.

STRENGTH & CONDITIONING

Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics. Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.

BOOT CAMP IN THE MORNINGS

Slim down fast. With short but intense cardio intervals, full body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your mid section.

KETTLE BELL WORKOUT

Total Body Toning With Kettle bells. Drop the dumbbells and burn calories and fat with kettle bells. Researchers found that people who did 20-minute kettle bell workouts torched almost 300 calories and that’s just for starters.

FITNESS GYM / WEIGHT ROOM

Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.

SIGN UP FOR A FREE TRIAL!

Are you interested in checking out the classes or gym? We offer a Free Full Access 3 day Trial! Sign Up Here!


If you are looking to join a gym, look no further than P4P  

I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.

Solomon Gyabeng    June 8, 2017    Pickering   
I have lost over 20 lbs with the support of P4P  

Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.

Jason Ngan    May 18, 2017    Pickering   
Without question, I would recommend this training facility to everyone!  

Having the pleasure and privilege of sitting under the learning tree of some of the best MMA instructors and P4P Coaches has been both a humbling and truly rewarding life experience. As someone who has only been learning the true art of MMA for about 3 months, I can say, without hesitation that the team at P4P has pushed me beyond my perceived physical and mental boundaries, and has enabled me to continually progress and hone my skills as a fighter. My intention when I started at Pound for Pound was to explore new health and fitness opportunities outside of traditional weight lifting. However, in just three months, I feel I have become fully entrenched in the Mixed Martial Arts Culture thanks to the world-class instruction I receive on a daily basis. I have a great respect for this facility and the coaches who continually look to enhance my strengths, eliminate my weaknesses, and that respect is given right back to me. What began as a hobby has now become my passion. Without question, I would recommend this training facility to everyone! You will learn things about your physical and mental capabilities you never thought was possible!

Richard DeCaires    May 10, 2017    Pickering   
This is an incredible gym,  

This is an incredible gym, a must try for people that want to get involved in MMA.

Chris Moon    December 14, 2011    Pickering   
P4P is very professional and knowledgeable  

I am a 46 year old guy in ok shape but prior to meeting the P4P instructors l didn't know the difference between a straight punch and a hook. After boxing with the P4P Instructors for only a few months, I felt confident enough to step into the ring with a much younger and much bigger opponent who was really trying to lay a beating on me. I am happy to say with P4P's training I was able to hold my own. P4P instructors are very professional, knowledgeable but most of all patient. If you're looking to get your boxing game on, novice or experienced he is your man.

David Harvey    August 1, 2016    Pickering