Adult Martial Arts and Fitness Programs

Adult Martial Arts and Fitness Programs
The new generation of martial arts enthusiasts are looking for the latest and most advanced forms of disciplines. Understanding the need for this, P4P offers a fusion of Muay Thai and Jiu-jitsu as opposed to “karate” or “taekwondo”, which is commonly available today. Learn traditional techniques that have been used by the best Muay Thai, Boxing and Brazilian Jiu-jitsu warriors throughout the world! Whatever your skill level is there is a place for you at P4P!

Markham and Pickering service the vastly growing York Region and Durham communities. We will offer group and individual classes in the art of Muay Thai, Boxing and Brazilian Jiu-Jitsu. As well as Strength & Conditioning and Kettle Bell exercise Classes.

THAI BOXING / MUAY THAI

A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.

BRAZILIAN JIU-JITSU

A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristic of the BJJ style.

COMPETITIVE BOXING

Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.

STRENGTH & CONDITIONING

Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics. Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.

BOOT CAMP IN THE MORNINGS

Slim down fast. With short but intense cardio intervals, full body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your mid section.

KETTLE BELL WORKOUT

Total Body Toning With Kettle bells. Drop the dumbbells and burn calories and fat with kettle bells. Researchers found that people who did 20-minute kettle bell workouts torched almost 300 calories and that’s just for starters.

FITNESS GYM / WEIGHT ROOM

Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.

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No egos. No meatheads. No hotheads.  

No egos. No meatheads. No hotheads. An excellent gym with a wealth of knowledge and experience.
Feels like a community always looking for more additions to their extended family. The instructors will guide you as though they are providing you through a private session with an excellent eye for technique.
The students thrive off of the philosophy: "Each one, teach one."
Everyone grows together and everyone walks out feeling better than they did walking in.

Jerome M.    May 15, 2018   Pickering   
I am pleased with my improved level of health and fitness  

I have been "Sweating with P4P" now since near the beginning of 2013 and have been extremely pleased with my improved level of health and fitness. I was fairly fit when I first came to P4P but felt "stalled" in my quest to take my fitness to the next level. The work-out routines that I have been doing on my own were no longer effective and I felt that I had stalled with regards to my weight-loss and fitness level. I was unsure of how to proceed with regards to the toning and sculpting of my body not to mention becoming bored with the exercises I had come up with on my own. P4P has solved all those dilemmas for me with knowledgeable instruction, introducing effective techniques and a personalized program designed specifically to suit my needs. It's a great relief to show up for my session knowing that the P4P instructors have already planned and effective workout for me and that they will keep tabs on my progress so my work out sessions will continue to be effective. I have chosen to do a work-out session that involves half strength-training and half boxing. I find the boxing, not only a lot of fun, but very physically and mentally challenging. It is an intense cardio work-out that still has my gasping for breath most times! The P4P instructors change up my personal training sessions to keep things interesting, keep my body guessing and to ensure I don't get bored. I am no longer stalled in my fitness goals and have definitely noticed an increase in the toning of my body, my fitness abilities and have dropped a few of those stubborn pounds! The P4P instructors have taught me the proper way to work out and strength train so I am confident I am doing my works out properly and effectively when I'm forced to work out on my own at home. I have found the P4P instructors to be extremely reliable, conscientious, knowledgeable, professional and serious about assisting their clients in achieving their fitness goals. I would highly recommend P4P to anyone who is serious about their health and fitness. Please feel free to contact me for a personal reference for P4P at 905-426-1784.

Anna Chin    June 13, 2016   Pickering   
If you are looking to join a gym, look no further than P4P  

I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.

Solomon Gyabeng    June 8, 2017   Pickering   
I can't say enough about P4P  

I can't say enough about P4P. This gym is top notch , with amazing , highly trained coaches to ace up your game / training.
My 8 yr. old son had been in jiu jitsu for 2 years now and what an amazing transformation on him with confidence and personality and outlook and approach on things.
This is of course due to the "Polished" tutelage and training of Renshi O' Neill and Sensei Trixie and helping coaches, Kate, Jay , Coleen and Fred. Your
sincere concern and countless dedication for each of your little ninjas are obvious. This why P4P/Body of Four are in the top 5 for best supporting school for competing warriors and they are the top in Ontario and recently in Buffalo , this gym won the most points .
The athletes are "Resolute". They respect all and fear none!

Barb Bartlett    November 10, 2017   Pickering   
Hands down the best gym around the East Region  

Hands down the best gym around the East Region. Whether you are looking to get in shape or compete at a high level this gym has everything to offer

The Muay Thai classes lead by Kru Saj are very friendly and welcoming with no egos and everyone is just trying to help each other and improve daily making them hands down the best in town.
Kru Saj has a proven record of developing his Students to becoming both National and International Champions and many of them are now Coaches aswell in the gym helping to develop the next generation of champions.

The same applies to the BJJ classes lead by professor O’Neil, very friendly and welcoming with lots of veterans coaching the classes and assisting you in perfecting your skills and techniques. Professor O’Neil also has a excellent proven track record of developing his students into becoming both National and International Champions.

The strength and conditioning classes are awesome aswell no matter what level of shape you are in they will help you in achieving your fitness goals.

No matter what your goals are this club has something for everyone so I highly recommend going in and trying some of the classes out.

Steve Kalli    August 20, 2018   Pickering