Adult Martial Arts and Fitness Programs

Adult Martial Arts and Fitness Programs
The new generation of martial arts enthusiasts are looking for the latest and most advanced forms of disciplines. Understanding the need for this, P4P offers a fusion of Muay Thai and Jiu-jitsu as opposed to “karate” or “taekwondo”, which is commonly available today. Learn traditional techniques that have been used by the best Muay Thai, Boxing and Brazilian Jiu-jitsu warriors throughout the world! Whatever your skill level is there is a place for you at P4P!

Markham and Pickering service the vastly growing York Region and Durham communities. We will offer group and individual classes in the art of Muay Thai, Boxing and Brazilian Jiu-Jitsu. As well as Strength & Conditioning and Kettle Bell exercise Classes.

THAI BOXING / MUAY THAI

A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.

BRAZILIAN JIU-JITSU

A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristic of the BJJ style.

COMPETITIVE BOXING

Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.

STRENGTH & CONDITIONING

Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics. Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.

BOOT CAMP IN THE MORNINGS

Slim down fast. With short but intense cardio intervals, full body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your mid section.

KETTLE BELL WORKOUT

Total Body Toning With Kettle bells. Drop the dumbbells and burn calories and fat with kettle bells. Researchers found that people who did 20-minute kettle bell workouts torched almost 300 calories and that’s just for starters.

FITNESS GYM / WEIGHT ROOM

Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.

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I have encourage anyone who is interested in training to try P4P MMA  

I have been training at Pound 4 Pound MMA, Pickering since 2015. During this period I have been impressed not only with the quality of the instruction from the trainers but also the friendly atmosphere. The staff and trainers not only took the time to get to know me but to also understand my motivation for training. I have utilized both classes and Personal Trainers for Muay Thai and have participated in the Brazilian Jiu-Jitsu classes.

As a Veteran of the Canadian Armed Forces I have trained in several styles of Jiu-Jitsu in different parts of Ontario. Of all the Dojos I have been to P4P MMA is by far the best training club which I have experienced as there is no EGO and everyone pushes each other to do their best. At events the true comradeship is apparent as we support our fighters.

I have encourage anyone who is interested in training to try P4P MMA – I am sure you will be pleased with the outcome.

Michael E. Briggs, M.Sc.    June 2, 2017   Pickering   
The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
No egos. No meatheads. No hotheads.  

No egos. No meatheads. No hotheads. An excellent gym with a wealth of knowledge and experience.
Feels like a community always looking for more additions to their extended family. The instructors will guide you as though they are providing you through a private session with an excellent eye for technique.
The students thrive off of the philosophy: "Each one, teach one."
Everyone grows together and everyone walks out feeling better than they did walking in.

Jerome M.    May 15, 2018   Pickering   
Kru Saji and Kru Ritch are great coaches  

I have been training here since they opened. Kru Saji and Kru Ritch are great coaches who will help push you past your limits to achieve your fitness or fighting goals. Their students have been transformed into elite athletes who also help train new students with the same intensity and determination.

Connor A.    May 23, 2011   Ajax   
P4P is definitely an excellent way to lose weight and stay healthy  

All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real workout was until I came to P4P morning fitness classes. 2 minutes doesn't sound like a long time but you don't realize how long it is until you do 2 minutes on the heavy bag or jumping rope or weight lifting. You cover it all: cardio, strength, balance, hand eye coordination and improving your core muscles and breathing. This is the toughest and the best work out I have ever done in my life and the results are certainly starting to come in! I have only been attending the classes for approximately 8 weeks now and I have noticed an overall improvement in my energy level, endurance and strength. Even after two days I am still feeling it in my muscles which is a great motivating feeling. P4P gives great instructions and makes the gym a place you want to come to. I do not dread going to P4P like I did other gyms. The people are friendly and the atmosphere is fun and very encouraging. Knowing nothing about MMA or boxing/kickboxing when I first started, P4P has made me feel comfortable, confident and motivated. They are very personable and supportive towards everyone's individual needs. There is never a dull workout, which makes you want to keep coming back for more. I recommend P4P morning fitness at P4P to everyone! As a nurse I believe that your most important asset in life is your health. Taking the time out of your busy day to go for a workout with P4P is definitely an excellent way to lose weight and stay healthy. Thanks P4P!

Cynthia Paredes    April 28, 2016   Pickering