Brazillian Jiu-Jitsu

Brazillian Jiu-Jitsu
A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristic of the BJJ style.

Our classes are designed to accommodate a wide variety of students. From beginners attending their first ever martial arts class to professional MMA fighters preparing for their next fight. Our friendly and cooperative environment draws from an innovative and diverse array of techniques, drills and exercises that will help anyone to improve their game.

At Pound 4 Pound MMA, we are very serious about our training methodology. Core fundamentals and proper technique are instilled and practiced thoroughly in order to provide students with a solid grasp of the material so that it can be used at high functionality in realistic situations. Proper postures and positioning are developed early in the students training, which cultivates a smooth transition game and prepares students for more advanced material. Techniques and principles are taught in a conceptual format, so that they can be grasped easier and made specific as students become more comfortable with the material.

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We would highly recommend Pound 4 Pound to anyone  

My wife and I started training with P4P in September 2012. I am over 50 and was never serious on working out (actually, I never worked out). My wife tried different programs with various degrees of results. During our first discussions at P4P, They made us feel that we can start, and improve our physical fitness. For me, I did not want to feel intimidated by my lack of physical ability at a large fitness centre. When we work out at P4P we feel none of that intimidation because everyone that goes there has the same focus to be fit. From the very first time we met the P4P instructors, they always made us feel that one step at a time, our physical health would improve. And so it has. P4P has helped me strengthen specific areas (ie: lower back) that used to give me pain, and now that pain does not exist!! My wife an I are extremely happy with his help and expertise. We would highly recommend P4P to anyone interested in improving their physical health, no matter what age!!

Tom & Lorie Andrew    March 21, 2016    Pickering   
The P4P instructors are professional, dedicated and most importantly enthusiastic!!  

I started training at P4P in early 2015 for Muai Thai but since then we started circuit training, weight lifting and meal planning. The P4P instructors are professional, dedicated and most importantly enthusiastic!! They show a lot of knowledge and experience for their craft with every session and push you past your personal barriers. I would absolutely recommend P4P in a heartbeat.

Sam Makdessian    October 15, 2015    Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first fitness class at P4P. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, P4P makes me feel like I have my own personal trainer. They tailor the workout to my abilities, but still push me beyond what I thought I could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016    Pickering   
The best martial arts experience I've had  

I've been a member for many years and I can honestly say I've never felt more a part of a community than here at P4P. The team is amazing from ownership to coaches, students and everyone in between. By far the best martial arts experience I've had. It's been an honour to train amongst champions.

Migel Cain Baptista    May 30, 2017    Pickering   
This is an incredible gym,  

This is an incredible gym, a must try for people that want to get involved in MMA.

Chris Moon    December 14, 2011    Pickering