Brazillian Jiu-Jitsu

Brazillian Jiu-Jitsu
A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristic of the BJJ style.

Our classes are designed to accommodate a wide variety of students. From beginners attending their first ever martial arts class to professional MMA fighters preparing for their next fight. Our friendly and cooperative environment draws from an innovative and diverse array of techniques, drills and exercises that will help anyone to improve their game.

At Pound 4 Pound MMA, we are very serious about our training methodology. Core fundamentals and proper technique are instilled and practiced thoroughly in order to provide students with a solid grasp of the material so that it can be used at high functionality in realistic situations. Proper postures and positioning are developed early in the students training, which cultivates a smooth transition game and prepares students for more advanced material. Techniques and principles are taught in a conceptual format, so that they can be grasped easier and made specific as students become more comfortable with the material.

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Awesome gym hands down the best one around  

Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.

Petro p    May 10, 2018   Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first fitness class at P4P. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, P4P makes me feel like I have my own personal trainer. They tailor the workout to my abilities, but still push me beyond what I thought I could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016   Pickering   
I actually look forward to going to the gym  

Thank you P4P for a great experience! I actually look forward to going to your classes! You are so motivating and have fantastic instructors! Since starting your classes, I have noticed a great increase in my strength, endurance and muscle tone. I am also more confident in my fitness abilities and look forward to trying something new each class. I am definitely in it for the long haul so keep up the great work!!

Shelby Leith    September 16, 2016   Pickering   
They encourage me and motivate me to do better  

I have been a client of P4P since January 2014. Since starting with P4P, I have gained strength and improved my posture, while also losing over 15 pounds and 4 inches around my waist. I have been very impressed with the P4P instructors passion to help their clients, their knowledge, and ability to connect. I have found them to be very attentive to my fitness needs, what my limits are, and how far they can push me. They encourage me and motivates me to do better, and yet they know how much I am capable of.

Gord Krupa    February 16, 2016   Pickering   
If you are looking to join a gym, look no further than P4P  

I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.

Solomon Gyabeng    June 8, 2017   Pickering