Competitive Boxing

Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.Pound 4 Pounds boxing classes are geared for beginners all the way up to advanced levels. Whether you intend to work on your fitness or eventually compete in boxing it is crucial to have a solid grasp of the fundamentals.

Our one of kind Boxing program was developed especially with these goals in mind, offering our members an encouraging and friendly atmosphere where they can rapidly develop a solid foundation in hand skills for striking. We understand what it takes to get started in boxing and our classes in Toronto will teach you everything necessary to get started today.

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A terrific gym for fitness and muay thai  

A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.

Lijon G    January 12, 2015   Pickering   
The best martial arts experience I've had  

I've been a member for many years and I can honestly say I've never felt more a part of a community than here at P4P. The team is amazing from ownership to coaches, students and everyone in between. By far the best martial arts experience I've had. It's been an honour to train amongst champions.

Migel Cain Baptista    May 30, 2017   Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first fitness class at P4P. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, P4P makes me feel like I have my own personal trainer. They tailor the workout to my abilities, but still push me beyond what I thought I could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016   Pickering   
They are one of the best ways to start your day  

One of the best ways to start your day is to begin it with a workout bright and early in the morning. P4P's morning class gets you sweating and feeling good. P4P's classes work you hard, using a mixture of cardio as well as strength training. I highly recommend this class as well as other classes they teach. They are great instructors and not only do you learn a lot, you sweat a lot!

Alyssa Carbonaro    July 22, 2016   Pickering   
The P4P instructors are professional, dedicated and most importantly enthusiastic!!  

I started training at P4P in early 2015 for Muai Thai but since then we started circuit training, weight lifting and meal planning. The P4P instructors are professional, dedicated and most importantly enthusiastic!! They show a lot of knowledge and experience for their craft with every session and push you past your personal barriers. I would absolutely recommend P4P in a heartbeat.

Sam Makdessian    October 15, 2015   Pickering