Competitive Boxing


Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.Pound 4 Pounds boxing classes are geared for beginners all the way up to advanced levels. Whether you intend to work on your fitness or eventually compete in boxing it is crucial to have a solid grasp of the fundamentals.

Our one of kind Boxing program was developed especially with these goals in mind, offering our members an encouraging and friendly atmosphere where they can rapidly develop a solid foundation in hand skills for striking. We understand what it takes to get started in boxing and our classes in Toronto will teach you everything necessary to get started today.

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I have lost over 20 lbs with the support of P4P  

Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.

Jason Ngan    May 18, 2017    Pickering   
I actually look forward to going to the gym  

Thank you P4P for a great experience! I actually look forward to going to your classes! You are so motivating and have fantastic instructors! Since starting your classes, I have noticed a great increase in my strength, endurance and muscle tone. I am also more confident in my fitness abilities and look forward to trying something new each class. I am definitely in it for the long haul so keep up the great work!!

Shelby Leith    September 16, 2016    Pickering   
The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016    Pickering   
I can't imagine NOT waking up for my class at Pound 4 Pound  

I didn't make it through my first fitness class at P4P. Out of shape, asthmatic, and generally ill, I was the worst case scenario for a trainer. Fast forward and not only do I make it through my sessions, but I haven't used my inhaler in weeks. I feel better, stronger, and sleep better! Even in a "group" setting, P4P makes me feel like I have my own personal trainer. They tailor the workout to my abilities, but still push me beyond what I thought I could do. My class is at 6:30am, a time when most people are just waking up; however the motivation to get out of bed comes from knowing that I'm heading to session that is worth waking up for. Now I can't imagine NOT waking up for my class.

Adam Narraway    May 2, 2016    Pickering   
This is an incredible gym,  

This is an incredible gym, a must try for people that want to get involved in MMA.

Chris Moon    December 14, 2011    Pickering