Fitness Gym / Weight Room


Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.

Our Fitness Room Has:

  • Tread Mills and Bikes
  • A large assortment of free weights
  • All the professional high quality exercise machines your could ever use
  • A wide assortment of Kettle Bells and Medicine Balls
  • Numerous Punching Bags
  • Professional Fitness Trainers
  • Everything you would need to realize your fitness goals

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The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
They are one of the best ways to start your day  

One of the best ways to start your day is to begin it with a workout bright and early in the morning. P4P's morning class gets you sweating and feeling good. P4P's classes work you hard, using a mixture of cardio as well as strength training. I highly recommend this class as well as other classes they teach. They are great instructors and not only do you learn a lot, you sweat a lot!

Alyssa Carbonaro    July 22, 2016   Pickering   
I have lost over 20 lbs with the support of P4P  

Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.

Jason Ngan    May 18, 2017   Pickering   
Pound 4 Pound is better than anything I have experienced  

I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!

Mike Dimkovski    November 18, 2017   Pickering   
P4P is definitely an excellent way to lose weight and stay healthy  

All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real workout was until I came to P4P morning fitness classes. 2 minutes doesn't sound like a long time but you don't realize how long it is until you do 2 minutes on the heavy bag or jumping rope or weight lifting. You cover it all: cardio, strength, balance, hand eye coordination and improving your core muscles and breathing. This is the toughest and the best work out I have ever done in my life and the results are certainly starting to come in! I have only been attending the classes for approximately 8 weeks now and I have noticed an overall improvement in my energy level, endurance and strength. Even after two days I am still feeling it in my muscles which is a great motivating feeling. P4P gives great instructions and makes the gym a place you want to come to. I do not dread going to P4P like I did other gyms. The people are friendly and the atmosphere is fun and very encouraging. Knowing nothing about MMA or boxing/kickboxing when I first started, P4P has made me feel comfortable, confident and motivated. They are very personable and supportive towards everyone's individual needs. There is never a dull workout, which makes you want to keep coming back for more. I recommend P4P morning fitness at P4P to everyone! As a nurse I believe that your most important asset in life is your health. Taking the time out of your busy day to go for a workout with P4P is definitely an excellent way to lose weight and stay healthy. Thanks P4P!

Cynthia Paredes    April 28, 2016   Pickering