Fitness Gym / Weight Room


Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.

Our Fitness Room Has:

  • Tread Mills and Bikes
  • A large assortment of free weights
  • All the professional high quality exercise machines your could ever use
  • A wide assortment of Kettle Bells and Medicine Balls
  • Numerous Punching Bags
  • Professional Fitness Trainers
  • Everything you would need to realize your fitness goals

SIGN UP FOR A FREE TRIAL!

Are you interested in checking out the classes or gym? We offer a Free Full Access Trial! Sign Up Here!


Without question, I would recommend this training facility to everyone!  

Having the pleasure and privilege of sitting under the learning tree of some of the best MMA instructors and P4P Coaches has been both a humbling and truly rewarding life experience. As someone who has only been learning the true art of MMA for about 3 months, I can say, without hesitation that the team at P4P has pushed me beyond my perceived physical and mental boundaries, and has enabled me to continually progress and hone my skills as a fighter. My intention when I started at Pound for Pound was to explore new health and fitness opportunities outside of traditional weight lifting. However, in just three months, I feel I have become fully entrenched in the Mixed Martial Arts Culture thanks to the world-class instruction I receive on a daily basis. I have a great respect for this facility and the coaches who continually look to enhance my strengths, eliminate my weaknesses, and that respect is given right back to me. What began as a hobby has now become my passion. Without question, I would recommend this training facility to everyone! You will learn things about your physical and mental capabilities you never thought was possible!

Richard DeCaires    May 10, 2017   Pickering   
The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
The training staff are great at P4P  

In my first month since joining P4P back on December 1st 2016, I have already lost 10lbs. The classes are awesome and have surpassed my expectations so far. The training staff are great, always providing feedback and areas of improvement. The overall gym atmosphere is positive where you feel welcome regardless of skill level.

Andrew Jaciw-Zurakowsky    January 3, 2017   Pickering   
I have encourage anyone who is interested in training to try P4P MMA  

I have been training at Pound 4 Pound MMA, Pickering since 2015. During this period I have been impressed not only with the quality of the instruction from the trainers but also the friendly atmosphere. The staff and trainers not only took the time to get to know me but to also understand my motivation for training. I have utilized both classes and Personal Trainers for Muay Thai and have participated in the Brazilian Jiu-Jitsu classes.

As a Veteran of the Canadian Armed Forces I have trained in several styles of Jiu-Jitsu in different parts of Ontario. Of all the Dojos I have been to P4P MMA is by far the best training club which I have experienced as there is no EGO and everyone pushes each other to do their best. At events the true comradeship is apparent as we support our fighters.

I have encourage anyone who is interested in training to try P4P MMA – I am sure you will be pleased with the outcome.

Michael E. Briggs, M.Sc.    June 2, 2017   Pickering   
No egos. No meatheads. No hotheads.  

No egos. No meatheads. No hotheads. An excellent gym with a wealth of knowledge and experience.
Feels like a community always looking for more additions to their extended family. The instructors will guide you as though they are providing you through a private session with an excellent eye for technique.
The students thrive off of the philosophy: "Each one, teach one."
Everyone grows together and everyone walks out feeling better than they did walking in.

Jerome M.    May 15, 2018   Pickering