Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.
Our Fitness Room Has:
- Tread Mills and Bikes
- A large assortment of free weights
- All the professional high quality exercise machines your could ever use
- A wide assortment of Kettle Bells and Medicine Balls
- Numerous Punching Bags
- Professional Fitness Trainers
- Everything you would need to realize your fitness goals
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Are you interested in checking out the classes or gym? We offer a Free Full Access 3 day Trial! Sign Up Here!
I can't say enough about P4P. This gym is top notch , with amazing , highly trained coaches to ace up your game / training.
My 8 yr. old son had been in jiu jitsu for 2 years now and what an amazing transformation on him with confidence and personality and outlook and approach on things.
This is of course due to the "Polished" tutelage and training of Renshi O' Neill and Sensei Trixie and helping coaches, Kate, Jay , Coleen and Fred. Your
sincere concern and countless dedication for each of your little ninjas are obvious. This why P4P/Body of Four are in the top 5 for best supporting school for competing warriors and they are the top in Ontario and recently in Buffalo , this gym won the most points .
The athletes are "Resolute". They respect all and fear none!
I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.
I have been a client of P4P since January 2014. Since starting with P4P, I have gained strength and improved my posture, while also losing over 15 pounds and 4 inches around my waist. I have been very impressed with the P4P instructors passion to help their clients, their knowledge, and ability to connect. I have found them to be very attentive to my fitness needs, what my limits are, and how far they can push me. They encourage me and motivates me to do better, and yet they know how much I am capable of.
I started training at P4P in early 2015 for Muai Thai but since then we started circuit training, weight lifting and meal planning. The P4P instructors are professional, dedicated and most importantly enthusiastic!! They show a lot of knowledge and experience for their craft with every session and push you past your personal barriers. I would absolutely recommend P4P in a heartbeat.
I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!