Come check out our professional quality fitness / weight room. We have all the equipment and space required for a full body workout.
Our Fitness Room Has:
- Tread Mills and Bikes
- A large assortment of free weights
- All the professional high quality exercise machines your could ever use
- A wide assortment of Kettle Bells and Medicine Balls
- Numerous Punching Bags
- Professional Fitness Trainers
- Everything you would need to realize your fitness goals
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I can't say enough about P4P. This gym is top notch , with amazing , highly trained coaches to ace up your game / training.
My 8 yr. old son had been in jiu jitsu for 2 years now and what an amazing transformation on him with confidence and personality and outlook and approach on things.
This is of course due to the "Polished" tutelage and training of Renshi O' Neill and Sensei Trixie and helping coaches, Kate, Jay , Coleen and Fred. Your
sincere concern and countless dedication for each of your little ninjas are obvious. This why P4P/Body of Four are in the top 5 for best supporting school for competing warriors and they are the top in Ontario and recently in Buffalo , this gym won the most points .
The athletes are "Resolute". They respect all and fear none!
The time I spent working with the P4P instructors was probably the most productive I've been during 15 years of passive training in different disciplines. Being one on one allowed me to ask questions that I never felt comfortable asking in group settings. This allowed my knowledge of boxing, conditioning, and nutrition to expand exponentially. I highly recommend P4P for anyone looking to begin, or improve they're fitness lifestyle. Above all else, how cool is it to say you've trained with a pro fighter?
Went in with a few of my best friends, we were all very nervous but left the class feeling motivated. The instructors were very helpful and patient in helping us correct our techniques as we have never taken a muay thai class before. After our first class we signed up for a membership, highly recommend going in to a trial class, you will not be disappointed.
I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.
Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.