Kettle Bell Workout


Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?

Total Body Toning With Kettle bells. Drop the dumbbells and burn calories and fat with kettle bells. Researchers found that people who did 20-minute kettle bell workouts torched almost 300 calories and that’s just for starters.

Kettlebells aren’t anything new, but their popularity in fitness circles continues to rise and with good reason. When used correctly, kettlebells are extremely effective training tools for providing total body strength and conditioning.

It’s been said the elite are elite because they’re better at the fundamentals than everyone else. The fundamentals are the key to success in training or in anything else in life. Master the basics and you’ll achieve the best results.

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Awesome gym hands down the best one around  

Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.

Petro p    May 10, 2018   Pickering   
The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
You will not be disappointed  

Went in with a few of my best friends, we were all very nervous but left the class feeling motivated. The instructors were very helpful and patient in helping us correct our techniques as we have never taken a muay thai class before. After our first class we signed up for a membership, highly recommend going in to a trial class, you will not be disappointed.

Brittany Charlton    August 20, 2018   Pickering   
I have encourage anyone who is interested in training to try P4P MMA  

I have been training at Pound 4 Pound MMA, Pickering since 2015. During this period I have been impressed not only with the quality of the instruction from the trainers but also the friendly atmosphere. The staff and trainers not only took the time to get to know me but to also understand my motivation for training. I have utilized both classes and Personal Trainers for Muay Thai and have participated in the Brazilian Jiu-Jitsu classes.

As a Veteran of the Canadian Armed Forces I have trained in several styles of Jiu-Jitsu in different parts of Ontario. Of all the Dojos I have been to P4P MMA is by far the best training club which I have experienced as there is no EGO and everyone pushes each other to do their best. At events the true comradeship is apparent as we support our fighters.

I have encourage anyone who is interested in training to try P4P MMA – I am sure you will be pleased with the outcome.

Michael E. Briggs, M.Sc.    June 2, 2017   Pickering   
I actually look forward to going to the gym  

Thank you P4P for a great experience! I actually look forward to going to your classes! You are so motivating and have fantastic instructors! Since starting your classes, I have noticed a great increase in my strength, endurance and muscle tone. I am also more confident in my fitness abilities and look forward to trying something new each class. I am definitely in it for the long haul so keep up the great work!!

Shelby Leith    September 16, 2016   Pickering