Strength & Conditioning

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Promotes broad and general overall physical fitness by combining weightlifting, sprinting, and gymnastics. Increase your muscle endurance, enhance your strength, and take your cardio abilities to the next level.

Our type of workouts are the best and with the best results, our facility is designed specifically to work from plyo boxes, tires, prowlers, heavy bags and functional battle ropes. Our state of the art high-performance gym is equipped of non functional machines and non-traditional equipment. The co-ed strength and conditioning program is the real deal for the inexperienced in the fitness industry looking for high intensity workouts, weight / fat loss and developing athleticism, to elite and pro-athletes looking to increase strength, throw, hit, and run faster, and most importantly stay injury free.

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Kru Saji and Kru Ritch are great coaches  

I have been training here since they opened. Kru Saji and Kru Ritch are great coaches who will help push you past your limits to achieve your fitness or fighting goals. Their students have been transformed into elite athletes who also help train new students with the same intensity and determination.

Connor A.    May 23, 2011   Ajax   
I am lucky to be able to work out at Pound 4 Pound  

I have been a client of P4P for over a year now. Not only do I meet with the P4P instructors for one on one sessions I also take part of his weekly fitness classes. Since starting with P4P, I have lost over 60 pounds and and seen a significant increase in my strength and endurance. Every time I meet with the P4P instructors they challenge me to push myself harder and because of this I able to meet goals I never thought possible. I am lucky to be able to work with the P4P instructors and am truly grateful they are a part of my weight loss journey.

Christie Harron    January 5, 2016   Pickering   
Awesome gym hands down the best one around  

Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.

Petro p    May 10, 2018   Pickering   
The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
The training staff are great at P4P  

In my first month since joining P4P back on December 1st 2016, I have already lost 10lbs. The classes are awesome and have surpassed my expectations so far. The training staff are great, always providing feedback and areas of improvement. The overall gym atmosphere is positive where you feel welcome regardless of skill level.

Andrew Jaciw-Zurakowsky    January 3, 2017   Pickering