Thai Boxing / Muay Thai

Thai Boxing
A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.

Muay Thai is referred to as the “Art of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to the two points used in boxing and four points used in kickboxing. Muay Thai became widespread internationally in the twentieth century, when it’s practitioners defeated notable practitioners of other martial arts.

The instructors at Pound 4 Pound MMA have the experience and knowledge to take you to the next level, whether it be losing weight, self confidence, anti bullying, self defense or the ability to compete as an amateur or eventually, if desired, to a professional level. Discipline and respect for your instructors, training partners, peers and the art itself are very important to the club.

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Without question, I would recommend this training facility to everyone!  

Having the pleasure and privilege of sitting under the learning tree of some of the best MMA instructors and P4P Coaches has been both a humbling and truly rewarding life experience. As someone who has only been learning the true art of MMA for about 3 months, I can say, without hesitation that the team at P4P has pushed me beyond my perceived physical and mental boundaries, and has enabled me to continually progress and hone my skills as a fighter. My intention when I started at Pound for Pound was to explore new health and fitness opportunities outside of traditional weight lifting. However, in just three months, I feel I have become fully entrenched in the Mixed Martial Arts Culture thanks to the world-class instruction I receive on a daily basis. I have a great respect for this facility and the coaches who continually look to enhance my strengths, eliminate my weaknesses, and that respect is given right back to me. What began as a hobby has now become my passion. Without question, I would recommend this training facility to everyone! You will learn things about your physical and mental capabilities you never thought was possible!

Richard DeCaires    May 10, 2017   Pickering   
P4P is definitely an excellent way to lose weight and stay healthy  

All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real workout was until I came to P4P morning fitness classes. 2 minutes doesn't sound like a long time but you don't realize how long it is until you do 2 minutes on the heavy bag or jumping rope or weight lifting. You cover it all: cardio, strength, balance, hand eye coordination and improving your core muscles and breathing. This is the toughest and the best work out I have ever done in my life and the results are certainly starting to come in! I have only been attending the classes for approximately 8 weeks now and I have noticed an overall improvement in my energy level, endurance and strength. Even after two days I am still feeling it in my muscles which is a great motivating feeling. P4P gives great instructions and makes the gym a place you want to come to. I do not dread going to P4P like I did other gyms. The people are friendly and the atmosphere is fun and very encouraging. Knowing nothing about MMA or boxing/kickboxing when I first started, P4P has made me feel comfortable, confident and motivated. They are very personable and supportive towards everyone's individual needs. There is never a dull workout, which makes you want to keep coming back for more. I recommend P4P morning fitness at P4P to everyone! As a nurse I believe that your most important asset in life is your health. Taking the time out of your busy day to go for a workout with P4P is definitely an excellent way to lose weight and stay healthy. Thanks P4P!

Cynthia Paredes    April 28, 2016   Pickering   
If you are looking to join a gym, look no further than P4P  

I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.

Solomon Gyabeng    June 8, 2017   Pickering   
P4P is the best mma gym in the region!  

P4P is the best mma gym in the region! No matter what your skill level or age is P4P is right for you! Their trained instructors help you from the very basics right up to fighting. Everyone is so kind there and there are a ton of women who go too!! I’ve lost a total of 65lbs since starting there back in December!

Elyse Wiggans    May 30, 2018   Pickering   
We would highly recommend Pound 4 Pound to anyone  

My wife and I started training with P4P in September 2012. I am over 50 and was never serious on working out (actually, I never worked out). My wife tried different programs with various degrees of results. During our first discussions at P4P, They made us feel that we can start, and improve our physical fitness. For me, I did not want to feel intimidated by my lack of physical ability at a large fitness centre. When we work out at P4P we feel none of that intimidation because everyone that goes there has the same focus to be fit. From the very first time we met the P4P instructors, they always made us feel that one step at a time, our physical health would improve. And so it has. P4P has helped me strengthen specific areas (ie: lower back) that used to give me pain, and now that pain does not exist!! My wife an I are extremely happy with his help and expertise. We would highly recommend P4P to anyone interested in improving their physical health, no matter what age!!

Tom & Lorie Andrew    March 21, 2016   Pickering