Latest News

2 weeks ago

Pound 4 Pound

About last night👊🏽 love how our community can come together 🙏🏽 thank you @southsidemt for having us!
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What an awesome night of sparring with @p4p_pickering. Thanks to Kru Yai @sajibolo for bringing the team out #sparring #intergymsparring #muaythai #muaythaifamily #p4p #southside #training #martialarts #yyzmuaythai #muaythaiTO #k1 #ThaiBoxing #boxing#kickboxing #alwayslearning #technique #punchintheface #swingkicks #block #handsup #weightloss #fitness #healthylifestyle
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3 weeks ago

Pound 4 Pound

Kru Yai Saj and Ashton working hard on earlier today 👊🏽
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Good friday indeed. Getting that work in on holidays with @sajibolo @p4p_pickering may 12th I'm coming!
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#friday #mmafighter #jiujitsu #bjj #p4p #muaythai #pound4pound #kruyai #kickboxing #muaythai #mma #love #photooftheday #hardwork #proathlete #followme #likes #like4like #follow #toronto #canada #alwaysready #lifesgood #nutrition #cleaneating #suplements #fight #boxing #worklife #office #grind #fitness #fitfam #dirtybirdnemdhari
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3 weeks ago

Pound 4 Pound

James has been part of the P4P family for years. Help support his family through this difficult time. Anything helps! Please copy and paste the link to support ..
gf.me/u/hpztzx
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#support #cancer #leukemia #pleasedonate #family #prayers #anythinghelps #gofundme #inneedofyourhelp
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1 month ago

Pound 4 Pound

Feeling good.... ☘☘
Each year, Thailand celebrates National Muay Thai Day on March 17. Muay Thai (kickboxing) is the Thai national sport. This is a day when the Muay Thai community celebrates the legacy of Nai Khanom Tom who faced fearsome odds. It is also a day when its members reflect on the sport they love, showing gratitude to those who teach them.

#muaythai#thaiboxing #kickboxing#muaythaiday2018 #nakmuay #muayboran#muaythaiboran #muay_thai #muaythaï#muaychaiya #krumuay#naikhanomtomday #muaythaitraining#muaythaiceremony #muaythaiday#thaiachira #krumuay #krumuaythai#muaythaigram #muaythailife
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1 month ago

Pound 4 Pound

Tough Guy Tuesday boxing class getting in their pad work after a warm-up and some punch/catch drills. 21 deep tonight, next boxing class is Friday at 6pm - be there! 🥊MSG @sweatwithscott for boxing lessons and personal training!
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#sweatwithscott #boxingcoach #boxing #personaltrainer #p4p #pickeringboxing #pound4pound #pickering #ajax #oshawa #whitby #trainhard #fighters #fitness #fit #healthylifestyle #weightloss #pickeringtrainer #fightllife #martialarts #trainhard
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1 month ago

Pound 4 Pound

Awesome sparring session @redemptionmt 👊🏽 thank you for the invite! Love it when our community can get together and punch each other in the face😆
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#redepmtion #pound4pound #southside #loyalist #sparring #muaythai #k1 #punchedintheface #kickboxing #community #alwayslearning #fightlife #champions #kicks #martialarts #fighters #cometogether #family #muaythaicommunity #girlswhofight #fitness #motivation #knowledge #healthylifestyle #weightloss #lovewhatyoudo #durham #muaythaigirls #pickering #ajax #bowmanville #scarborough #whitby #oshawa
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1 month ago

Pound 4 Pound

t’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. ...

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1 month ago

Pound 4 Pound

Pound 4 Pound MMA would like to wish every women happy International Women's Day

We celebrate International Women's Day, which is annually held on March 8 to celebrate women's achievements throughout history and across nations. It is also known as the United Nations (UN) Day for Women's Rights and International Peace. Happy International Women's Day

#pionnieres #entrepreneures #womenday #healthyliving #celebrate #womensday #womenpower #womenfighter #p4p #durhamregion #ajax #pickering #whitby #oshawa #scarborough #Belleville #markham
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1 month ago

Pound 4 Pound

ATTN: NEW CLASS! Professional MMA fighter, Ashton Nemdhari will be heading up our MMA class starting tomorrow, every Thursday at 6pm👊🏽 @ashnemdhari
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#mma #pound4pound #dirtybird #martialarts #fightlife #newclass #durham #pickering #ajax #whitby #bowmanville #curtis #trainhard #alwayslearning #takedown #champ #knowledge #freetrial
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1 month ago

Pound 4 Pound

Stretching before and after a workout can decrease your chance of injury. Learn other stretching benefits and how dynamic stretching can increase your performance..

Stretching improves relaxation and stress relief.
Stretching increases your energy level.

Stretching improves the functionality of your life.
Stretching helps strengthen bone strength

Stretching increases flexibility.
Stretching improves circulation.

Stretching improves posture.
Stretching improves balance and coordination.

Stretching can often eliminate low back pain.
Stretching is good for the heart.

#stretching #stretch #gym #flexible #fit #fitness #gymmotivation #motivation #split #legworkout #p4p #bjj #pickering #ajax #whitby
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2 months ago

Pound 4 Pound

A Huge Congratulations goes out to these little warriors who did their grading yesterday!
Lillian - Orange Belt
Riley - Orange Belt
Jayden - Orange Belt
Haylee - Yellow Belt
Isabelle - 2 Stripes Yellow
Tristan- 1 Stripe Yellow
Thank you to @trix_trix_ & @ezgraderz your dedication and determination shows through these kids!
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#levelup #grading #jits #p4p #pound4pound #jiujitsulife #resolutejiujitsu #oss #durham #martialarts #kidswhotrain #fightlife #muaythai #boxing #k1 #kickboxing #pickering #ajax #fitness #weightloss
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2 months ago

Pound 4 Pound

BULLYING STOPS HERE! In today's digital world, it can be impossible to escape online bullying, whether it takes the shape of harassment, spreading rumours, sharing embarrassing information or threats. 85% of Bullying takes place in front of others, don’t be a bystander! Pulling someone down will never help you reach the top 👊🏽
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#muaythaikids #bjjkids #stopbullying #k1 #jits #confidence #showlove #p4pmarkham #p4ppickering #respectallfearnone #boxing #chinojiujitsu #oss #resolutejiujitsu #muaythaigirls #nakmuay #p4pmma #pickering #markham #martialarts #durham #loveyourself #kidswhotrain #choosehappiness #helpstopbullying #protectyourself
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2 months ago

Pound 4 Pound

Encourage, Motivate and Drive our members to success!
Support & Ensure every member reaches his or her potential
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2 months ago

Pound 4 Pound

Reach New Levels with new friends!

#p4pfamily #kidsclasses #kidsmartialarts #durham #technique #kickboxing #pickering #ajax
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2 months ago

Pound 4 Pound

THE BIG SECRET

"The big secret in life is there is no secret. Whatever your goal you can get there if you're willing to work."

#knowledge #trainhard #durham #muaythai #pickering #ajax #whitby #kidswhotrain #kickboxing #bjj #kidsclasses
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