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Pound 4 Pound shared P4P Martial Arts & Fitness - Markham's video. ...

Full House Saturday's...Lead by Danny and Uncle Jessie...Muay Thai Class and Fight Team Prep Day 1. @jdelacruzp4p @ericp4p

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We offer a Free Full Access 3 day Trial! How does that sound?

We want to change lives with our result - driven culture both inside and outside our gym walls.Come take advantage of our Martial Arts & Fitness Programs for kids and adults. Muay Thai, Brazillian Jiu-Jitsu, Kick boxing, Boxing, Strength & Conditioning, Kettle Bells Unlimited Classes and Fitness Gym Access! Burning Calories and Having Fun!

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#p4pmma #respectallfearnone #p4p #livingthedream #muaythai #boxing #kickboxing #BJJ #martialarts #k1 #durhamregion #ajax #pickering #whitby #oshawa #belleville #scarborough #durhamfitness #durhamtrainer #fitnesstdot #weightloss #strengthandconditioning #kidsclasses
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Kru Yai Saj #Training our #Thursday #Muay #Thai class!

Muay Thai is referred to as the “Art of Eight Limbs” because it makes use of #punches, #kicks, #elbows and #knee strikes, thus using eight “points of contact”, as opposed to the two points used in #boxing and four points used in #kickboxing. Muay Thai became widespread internationally in the twentieth century, when it’s practitioners defeated notable practitioners of other martial arts

#p4p_pickering #kickboxing #BJJ #martialarts #k1 available in the #durhamregion #ajax #pickering #whitby #oshawa #scarborough with #toptrainer
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"Obey the principles without being bound by them."

The fundamentals of sport or art must be cemented before success can be attained. But when the athlete has reached proficiency in these basics, he can then stray from them to add an air of unpredictability to his game, while fully understanding the risks involved.

(Bruce Lee)

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Respect the training. Honor the commitment. Cherish the results

Train with one of the best kickboxing coaches of the world.
34.99 bi-weekly when you sign up for a one year membership before January 31st 2018. This gives you access to all our classes and use of all our weights and equipment.

For full details ask at the front desk or give us a call!
905-492-7477

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Have you guys tried Revleap yet? ...

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Busy weekend for P4P! Riley “Honey Badger” wins double gold at the grappling industries! This little guy has been virtually unstoppable in 2017, and starts 2018 off in a dominant fashion 👊🏽 Huge congrats goes out to Jalen & Gabriel on receiving their Japanese Jiu-Jitsu Yellow belt! Thank you to Renshi O’Neil and Sensei Trixie for always pouring your knowledge into these kids! @ezgraderz @trix_trix_
#p4p #resolutejiujitsu #chinojiujitsu #gtjj #oss #kidswhotrain #jiujitsu #bo4 #gold#champions #yellowbelt #levelup #proudmoment #respectallfearnone #pound4pound
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P4P Lorenz “Killer Bee” will be heading to Lisbon Portugal in the IBJJF European Open Jiu-Jits Championships. She will be fighting on Tuesday January 16th. Big shout to Renshi O’Neil, Professor Chino and Professor Costa along with all her teammates for guiding her and making her reach her goals👊🏽 If you want to catch the fights you can sign up at flograpping.com to witness this awesome event! @ezgraderz @theartofchoke @bodyof4ma @lorenzbee
#p4p #bo4 #jits #bjj #resolutejiujitsu #chinojiujitsu #ibbjjf #european #jits #championships #oss #gogetit #killerbee #bluebelt #yougotthis #proudmoment
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Coach Herb dropping some Muay Thai knowledge while coach Scott works with boxing rising star Gabe for his upcoming fight. Awesome night at P4P! @herb.p4p @sweatwithscott @gabrielkhourii
#p4p #muaythai #kickboxing #boxing #martialarts #respectallfearnone #k1 #alwayslearning #trainhard #durhamfighters #newyearnewyou #2018goals #weightloss #comegetit #durham #pickering #ajax #whitby
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Pound 4 Pound MMA 2018 Schedule ...

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P4P love it's members ...

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Pound 4 Pound MMA KickBoxing Class ...

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