Kru Saj Geeverghese
Emilio Ramirez – BJJ
Renshi O’Neil Anderson
Justin De La Cruz
All of our instructors are available for private and semi-private lessons. Call now for more information.
Went in with a few of my best friends, we were all very nervous but left the class feeling motivated. The instructors were very helpful and patient in helping us correct our techniques as we have never taken a muay thai class before. After our first class we signed up for a membership, highly recommend going in to a trial class, you will not be disappointed.
I have been training at Pound 4 Pound MMA, Pickering since 2015. During this period I have been impressed not only with the quality of the instruction from the trainers but also the friendly atmosphere. The staff and trainers not only took the time to get to know me but to also understand my motivation for training. I have utilized both classes and Personal Trainers for Muay Thai and have participated in the Brazilian Jiu-Jitsu classes.
As a Veteran of the Canadian Armed Forces I have trained in several styles of Jiu-Jitsu in different parts of Ontario. Of all the Dojos I have been to P4P MMA is by far the best training club which I have experienced as there is no EGO and everyone pushes each other to do their best. At events the true comradeship is apparent as we support our fighters.
I have encourage anyone who is interested in training to try P4P MMA – I am sure you will be pleased with the outcome.
All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real workout was until I came to P4P morning fitness classes. 2 minutes doesn't sound like a long time but you don't realize how long it is until you do 2 minutes on the heavy bag or jumping rope or weight lifting. You cover it all: cardio, strength, balance, hand eye coordination and improving your core muscles and breathing. This is the toughest and the best work out I have ever done in my life and the results are certainly starting to come in! I have only been attending the classes for approximately 8 weeks now and I have noticed an overall improvement in my energy level, endurance and strength. Even after two days I am still feeling it in my muscles which is a great motivating feeling. P4P gives great instructions and makes the gym a place you want to come to. I do not dread going to P4P like I did other gyms. The people are friendly and the atmosphere is fun and very encouraging. Knowing nothing about MMA or boxing/kickboxing when I first started, P4P has made me feel comfortable, confident and motivated. They are very personable and supportive towards everyone's individual needs. There is never a dull workout, which makes you want to keep coming back for more. I recommend P4P morning fitness at P4P to everyone! As a nurse I believe that your most important asset in life is your health. Taking the time out of your busy day to go for a workout with P4P is definitely an excellent way to lose weight and stay healthy. Thanks P4P!
P4P is the best mma gym in the region! No matter what your skill level or age is P4P is right for you! Their trained instructors help you from the very basics right up to fighting. Everyone is so kind there and there are a ton of women who go too!! I’ve lost a total of 65lbs since starting there back in December!
No egos. No meatheads. No hotheads. An excellent gym with a wealth of knowledge and experience.
Feels like a community always looking for more additions to their extended family. The instructors will guide you as though they are providing you through a private session with an excellent eye for technique.
The students thrive off of the philosophy: "Each one, teach one."
Everyone grows together and everyone walks out feeling better than they did walking in.