Instructors

Kru Saj Geeverghese


Herb Telesforo


Emilio Ramirez – BJJ


Renshi O’Neil Anderson


Matthew Kendall


Jason Hinds


Justin De La Cruz


Eric Flores


Scott MacDonald


All of our instructors are available for private and semi-private lessons. Call now for more information.


The classes at P4P are worth getting out of bed early for  

I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.

Erica Stewart    October 12, 2016   Pickering   
We would highly recommend Pound 4 Pound to anyone  

My wife and I started training with P4P in September 2012. I am over 50 and was never serious on working out (actually, I never worked out). My wife tried different programs with various degrees of results. During our first discussions at P4P, They made us feel that we can start, and improve our physical fitness. For me, I did not want to feel intimidated by my lack of physical ability at a large fitness centre. When we work out at P4P we feel none of that intimidation because everyone that goes there has the same focus to be fit. From the very first time we met the P4P instructors, they always made us feel that one step at a time, our physical health would improve. And so it has. P4P has helped me strengthen specific areas (ie: lower back) that used to give me pain, and now that pain does not exist!! My wife an I are extremely happy with his help and expertise. We would highly recommend P4P to anyone interested in improving their physical health, no matter what age!!

Tom & Lorie Andrew    March 21, 2016   Pickering   
I am lucky to be able to work out at Pound 4 Pound  

I have been a client of P4P for over a year now. Not only do I meet with the P4P instructors for one on one sessions I also take part of his weekly fitness classes. Since starting with P4P, I have lost over 60 pounds and and seen a significant increase in my strength and endurance. Every time I meet with the P4P instructors they challenge me to push myself harder and because of this I able to meet goals I never thought possible. I am lucky to be able to work with the P4P instructors and am truly grateful they are a part of my weight loss journey.

Christie Harron    January 5, 2016   Pickering   
Hands down the best gym around the East Region  

Hands down the best gym around the East Region. Whether you are looking to get in shape or compete at a high level this gym has everything to offer

The Muay Thai classes lead by Kru Saj are very friendly and welcoming with no egos and everyone is just trying to help each other and improve daily making them hands down the best in town.
Kru Saj has a proven record of developing his Students to becoming both National and International Champions and many of them are now Coaches aswell in the gym helping to develop the next generation of champions.

The same applies to the BJJ classes lead by professor O’Neil, very friendly and welcoming with lots of veterans coaching the classes and assisting you in perfecting your skills and techniques. Professor O’Neil also has a excellent proven track record of developing his students into becoming both National and International Champions.

The strength and conditioning classes are awesome aswell no matter what level of shape you are in they will help you in achieving your fitness goals.

No matter what your goals are this club has something for everyone so I highly recommend going in and trying some of the classes out.

Steve Kalli    August 20, 2018   Pickering   
They are one of the best ways to start your day  

One of the best ways to start your day is to begin it with a workout bright and early in the morning. P4P's morning class gets you sweating and feeling good. P4P's classes work you hard, using a mixture of cardio as well as strength training. I highly recommend this class as well as other classes they teach. They are great instructors and not only do you learn a lot, you sweat a lot!

Alyssa Carbonaro    July 22, 2016   Pickering