Pound 4 Pound is pleased to offer a variety of Martial Arts classes for children of all ages and abilities. Bring your son or daughter in for a great workout in a friendly environment with their peers.
In our programs, kids will learn the elements of self-defense which is the teh number one reason kids want to learn Martial Arts. By working towards this goal they are taught self discipline, concentration, respect for themselves and others as well as comprehensive listening skills. All these traits are beneficial, not only during the formative years of their development, but throughout their lives.
Check the schedule and come in for a free class.
Training in Muay Thai is an investment in your child’s future. From our youngest members to adults, we offer a fun, safe and positive learning environment where your child can develop self esteem, confidence, discipline and respect. All qualities needed for a successful and happy life.
Kids Jiu Jitsu is taught in a non-competitive, inclusive environment. Teaching your child that they have a right to protect themselves will give them confidence to last a lifetime. Awareness is a skill that can be learned and is the most vital aspect in self defense!
The Kids Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. The class will help increases strength and improves endurance. The Kids Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self defense tools as well as self confidence while keeping them physically fit.
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I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.
Having the pleasure and privilege of sitting under the learning tree of some of the best MMA instructors and P4P Coaches has been both a humbling and truly rewarding life experience. As someone who has only been learning the true art of MMA for about 3 months, I can say, without hesitation that the team at P4P has pushed me beyond my perceived physical and mental boundaries, and has enabled me to continually progress and hone my skills as a fighter. My intention when I started at Pound for Pound was to explore new health and fitness opportunities outside of traditional weight lifting. However, in just three months, I feel I have become fully entrenched in the Mixed Martial Arts Culture thanks to the world-class instruction I receive on a daily basis. I have a great respect for this facility and the coaches who continually look to enhance my strengths, eliminate my weaknesses, and that respect is given right back to me. What began as a hobby has now become my passion. Without question, I would recommend this training facility to everyone! You will learn things about your physical and mental capabilities you never thought was possible!
I have been "Sweating with P4P" now since near the beginning of 2013 and have been extremely pleased with my improved level of health and fitness. I was fairly fit when I first came to P4P but felt "stalled" in my quest to take my fitness to the next level. The work-out routines that I have been doing on my own were no longer effective and I felt that I had stalled with regards to my weight-loss and fitness level. I was unsure of how to proceed with regards to the toning and sculpting of my body not to mention becoming bored with the exercises I had come up with on my own. P4P has solved all those dilemmas for me with knowledgeable instruction, introducing effective techniques and a personalized program designed specifically to suit my needs. It's a great relief to show up for my session knowing that the P4P instructors have already planned and effective workout for me and that they will keep tabs on my progress so my work out sessions will continue to be effective. I have chosen to do a work-out session that involves half strength-training and half boxing. I find the boxing, not only a lot of fun, but very physically and mentally challenging. It is an intense cardio work-out that still has my gasping for breath most times! The P4P instructors change up my personal training sessions to keep things interesting, keep my body guessing and to ensure I don't get bored. I am no longer stalled in my fitness goals and have definitely noticed an increase in the toning of my body, my fitness abilities and have dropped a few of those stubborn pounds! The P4P instructors have taught me the proper way to work out and strength train so I am confident I am doing my works out properly and effectively when I'm forced to work out on my own at home. I have found the P4P instructors to be extremely reliable, conscientious, knowledgeable, professional and serious about assisting their clients in achieving their fitness goals. I would highly recommend P4P to anyone who is serious about their health and fitness. Please feel free to contact me for a personal reference for P4P at 905-426-1784.
Since joining Pound4Pound in September 2016, I have lost over 20 lbs with the support of the staff as their expertise in Muay Thai, fitness and dieting has helped me improve my physical and mental well being. The staff at the gym are able to provide invaluable insight on improving my Muay Thai, boxing and fitness skills. From beginners to aspiring professional fighters, Pound4Pound have the knowledge to help achieve your goals.
A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.