Pound 4 Pound is pleased to offer a variety of Martial Arts classes for children of all ages and abilities. Bring your son or daughter in for a great workout in a friendly environment with their peers.
In our programs, kids will learn the elements of self-defense which is the teh number one reason kids want to learn Martial Arts. By working towards this goal they are taught self discipline, concentration, respect for themselves and others as well as comprehensive listening skills. All these traits are beneficial, not only during the formative years of their development, but throughout their lives.
Check the schedule and come in for a free class.
Training in Muay Thai is an investment in your child’s future. From our youngest members to adults, we offer a fun, safe and positive learning environment where your child can develop self esteem, confidence, discipline and respect. All qualities needed for a successful and happy life.
Kids Jiu Jitsu is taught in a non-competitive, inclusive environment. Teaching your child that they have a right to protect themselves will give them confidence to last a lifetime. Awareness is a skill that can be learned and is the most vital aspect in self defense!
The Kids Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. The class will help increases strength and improves endurance. The Kids Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self defense tools as well as self confidence while keeping them physically fit.
SIGN UP FOR A FREE TRIAL!
Are you interested in checking out the classes or gym? We offer a Free Full Access Trial! Sign Up Here!
I am a 46 year old guy in ok shape but prior to meeting the P4P instructors l didn't know the difference between a straight punch and a hook. After boxing with the P4P Instructors for only a few months, I felt confident enough to step into the ring with a much younger and much bigger opponent who was really trying to lay a beating on me. I am happy to say with P4P's training I was able to hold my own. P4P instructors are very professional, knowledgeable but most of all patient. If you're looking to get your boxing game on, novice or experienced he is your man.
Respect, dedication, and passion epitomizes the P4P team and the individually tailored focus in each person's development has enabled me to grow leaps and bounds as a fighter. The lessons they teach here transcends beyond Marital Arts and into day-to-day life and that to me, has been a truly humbling experience. The people are incredibly friendly and are equally committed in you as you are to yourself. It's certainly a unique and amazing experience! I'd definitely recommend the gym!
Hands down the best gym around the East Region. Whether you are looking to get in shape or compete at a high level this gym has everything to offer
The Muay Thai classes lead by Kru Saj are very friendly and welcoming with no egos and everyone is just trying to help each other and improve daily making them hands down the best in town.
Kru Saj has a proven record of developing his Students to becoming both National and International Champions and many of them are now Coaches aswell in the gym helping to develop the next generation of champions.
The same applies to the BJJ classes lead by professor O’Neil, very friendly and welcoming with lots of veterans coaching the classes and assisting you in perfecting your skills and techniques. Professor O’Neil also has a excellent proven track record of developing his students into becoming both National and International Champions.
The strength and conditioning classes are awesome aswell no matter what level of shape you are in they will help you in achieving your fitness goals.
No matter what your goals are this club has something for everyone so I highly recommend going in and trying some of the classes out.
I can't say enough about P4P. This gym is top notch , with amazing , highly trained coaches to ace up your game / training.
My 8 yr. old son had been in jiu jitsu for 2 years now and what an amazing transformation on him with confidence and personality and outlook and approach on things.
This is of course due to the "Polished" tutelage and training of Renshi O' Neill and Sensei Trixie and helping coaches, Kate, Jay , Coleen and Fred. Your
sincere concern and countless dedication for each of your little ninjas are obvious. This why P4P/Body of Four are in the top 5 for best supporting school for competing warriors and they are the top in Ontario and recently in Buffalo , this gym won the most points .
The athletes are "Resolute". They respect all and fear none!
Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.