Boxing remains one of the most practical ways to learn self defense and get in great shape. Evan as amateurs, boxing students will have improved confidence and lose weight quickly. Boxing pad work is a great way to stay fit and improve hang and eye coordination.
The Kids Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. The class will help increases strength and improves endurance. The Kids Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self defense tools as well as self confidence while keeping them physically fit.
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I started training at P4P in early 2015 for Muai Thai but since then we started circuit training, weight lifting and meal planning. The P4P instructors are professional, dedicated and most importantly enthusiastic!! They show a lot of knowledge and experience for their craft with every session and push you past your personal barriers. I would absolutely recommend P4P in a heartbeat.
Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.
I have been a client of P4P for over a year now. Not only do I meet with the P4P instructors for one on one sessions I also take part of his weekly fitness classes. Since starting with P4P, I have lost over 60 pounds and and seen a significant increase in my strength and endurance. Every time I meet with the P4P instructors they challenge me to push myself harder and because of this I able to meet goals I never thought possible. I am lucky to be able to work with the P4P instructors and am truly grateful they are a part of my weight loss journey.
I have been sweating with P4P for almost two years. I do two 60 minute sessions per week, each one 30 minutes of strength and conditioning and 30 minutes of boxing. Working out with the P4P instructors has made me stronger, my cardio has gone way up and most importantly to me I have lost nearly 60lbs of fat. I reached my initial goal of 199lbs and I'm still losing more. The last time I was under 200lbs was 8-10 years ago! I truly enjoy my workouts with the P4P instructors no matter how hard they pushes me, and I would highly recommend him to anyone looking to get in better shape.
A terrific gym for fitness and muay thai and jiujitsu instruction. Martial arts at it's best.