A martial art and combat sport that focuses on grappling and ground fighting. It emphasizes taking an opponent to the ground and utilizing ground fighting techniques and submission holds. Achieving a dominant position on the ground is one of the characteristics of Japanese Jiu-Jitsu.
Kids Jiu Jitsu is taught in a non-competitive, inclusive environment. Teaching your child that they have a right to protect themselves will give them confidence to last a lifetime. Awareness is a skill that can be learned and is the most vital aspect in self defense!
The word “Jiu-jitsu” means the practice of gentleness, and in addition to learning the moves, students also make changes in their characters. Jiu-jitsu focuses and calms the students, with the aim of making them better martial artists and more refined individuals as well. The movements of Jiu-jitsu are efficient, flowing, and circular, and it is a distinctly beautiful martial art to watch.
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Having the pleasure and privilege of sitting under the learning tree of some of the best MMA instructors and P4P Coaches has been both a humbling and truly rewarding life experience. As someone who has only been learning the true art of MMA for about 3 months, I can say, without hesitation that the team at P4P has pushed me beyond my perceived physical and mental boundaries, and has enabled me to continually progress and hone my skills as a fighter. My intention when I started at Pound for Pound was to explore new health and fitness opportunities outside of traditional weight lifting. However, in just three months, I feel I have become fully entrenched in the Mixed Martial Arts Culture thanks to the world-class instruction I receive on a daily basis. I have a great respect for this facility and the coaches who continually look to enhance my strengths, eliminate my weaknesses, and that respect is given right back to me. What began as a hobby has now become my passion. Without question, I would recommend this training facility to everyone! You will learn things about your physical and mental capabilities you never thought was possible!
I joined P4P on a recommendation from a friend and couldn't be happier with my decision The facility is great and the coaching staff are amazing. Whether you are training to fight or training for fitness, the instructors/coaches will work on your level. It's a very friendly environment and everyone is willing to help you out if you are having difficulty. They also have classes during the day, which a lot of other gyms don't. Enough old things can't be said about this gym! If you are looking to join a gym, look no further than P4P.
All my life I have worked out the way most people have by running on the treadmill and lifting weights. I never knew what a real workout was until I came to P4P morning fitness classes. 2 minutes doesn't sound like a long time but you don't realize how long it is until you do 2 minutes on the heavy bag or jumping rope or weight lifting. You cover it all: cardio, strength, balance, hand eye coordination and improving your core muscles and breathing. This is the toughest and the best work out I have ever done in my life and the results are certainly starting to come in! I have only been attending the classes for approximately 8 weeks now and I have noticed an overall improvement in my energy level, endurance and strength. Even after two days I am still feeling it in my muscles which is a great motivating feeling. P4P gives great instructions and makes the gym a place you want to come to. I do not dread going to P4P like I did other gyms. The people are friendly and the atmosphere is fun and very encouraging. Knowing nothing about MMA or boxing/kickboxing when I first started, P4P has made me feel comfortable, confident and motivated. They are very personable and supportive towards everyone's individual needs. There is never a dull workout, which makes you want to keep coming back for more. I recommend P4P morning fitness at P4P to everyone! As a nurse I believe that your most important asset in life is your health. Taking the time out of your busy day to go for a workout with P4P is definitely an excellent way to lose weight and stay healthy. Thanks P4P!
I am by no means a morning person, but the classes at P4P are worth getting out of bed early for! I have tried other gyms and countless fitness programs but quickly lost interest due to repetition and lack of results. P4P changes up each class to keep things interesting and give us new challenges. They are great trainers and provide the motivation I need to reach my fitness goals. Finally I can see and feel results.
I have been training here since they opened. Kru Saji and Kru Ritch are great coaches who will help push you past your limits to achieve your fitness or fighting goals. Their students have been transformed into elite athletes who also help train new students with the same intensity and determination.