THAI BOXING / MUAY THAI
A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.
Training in Muay Thai is an investment in your child’s future. From our youngest members to adults, we offer a fun, safe and positive learning environment where your child can develop self esteem, confidence, discipline and respect. All qualities needed for a successful and happy life.
Through our well structured classes, your child will learn valuable self defense skills, while improving their overall physical fitness, health and coordination. You will notice improved study habits, better grades, increased concentration and self-motivation. With their new found confidence, teamwork and leadership skills, your child will have the keys to excel in school and life.
Class activities include: Skipping, Circuit Training, Shadow Boxing, Pad work, Muay Thai kicking and punching drills, Light contact sparring and Athletic games
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I have been a client of P4P for over a year now. Not only do I meet with the P4P instructors for one on one sessions I also take part of his weekly fitness classes. Since starting with P4P, I have lost over 60 pounds and and seen a significant increase in my strength and endurance. Every time I meet with the P4P instructors they challenge me to push myself harder and because of this I able to meet goals I never thought possible. I am lucky to be able to work with the P4P instructors and am truly grateful they are a part of my weight loss journey.
Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.
I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!
No egos. No meatheads. No hotheads. An excellent gym with a wealth of knowledge and experience.
Feels like a community always looking for more additions to their extended family. The instructors will guide you as though they are providing you through a private session with an excellent eye for technique.
The students thrive off of the philosophy: "Each one, teach one."
Everyone grows together and everyone walks out feeling better than they did walking in.
I've been a member for many years and I can honestly say I've never felt more a part of a community than here at P4P. The team is amazing from ownership to coaches, students and everyone in between. By far the best martial arts experience I've had. It's been an honour to train amongst champions.