THAI BOXING / MUAY THAI
A long history dating back almost two thousand years. Kings that once ruled Thailand made Thai Boxing (or Muay Thai), part of military training. As Hockey is the Canadian national sport, Thailand recognized Muay Thai as theirs. Muay Thai is referred to as the science of eight limbs as the hands, elbows, shins and knees are all used extensively in this art. Modern-day Kick Boxing (K1) was developed as an introduction to Thai Boxing.
Training in Muay Thai is an investment in your child’s future. From our youngest members to adults, we offer a fun, safe and positive learning environment where your child can develop self esteem, confidence, discipline and respect. All qualities needed for a successful and happy life.
Through our well structured classes, your child will learn valuable self defense skills, while improving their overall physical fitness, health and coordination. You will notice improved study habits, better grades, increased concentration and self-motivation. With their new found confidence, teamwork and leadership skills, your child will have the keys to excel in school and life.
Class activities include: Skipping, Circuit Training, Shadow Boxing, Pad work, Muay Thai kicking and punching drills, Light contact sparring and Athletic games
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I have been looking for the past 6 years for a great MMA gym since my old gym closed down, I have been practicing martial arts since 1995.
Pound 4 Pound is better than anything I have experienced. Everyone is super friendly and down to earth, most importantly everyone training at the gym is serious about it. You do not see any slackers or people that would rather be somewhere else, everyone is really dedicated.
The instructors are absolutely amazing and not only teach you how to preform a certain technique but why and when it is useful! I recently tried a BJJ class for my first time and the sensei pulled me aside and taught me the basic body movements. He explained these moves are the building blocks of BJJ and after a couple weeks I may have the opportunity to join in with the rest of the class. This is a prime example of what this gym is about; they want you to succeed. Having said that are always competitions and fighters from P4P traveling across north America competing and doing great! Really inspiring!
This is an incredible gym, a must try for people that want to get involved in MMA.
I have been a client of P4P since January 2014. Since starting with P4P, I have gained strength and improved my posture, while also losing over 15 pounds and 4 inches around my waist. I have been very impressed with the P4P instructors passion to help their clients, their knowledge, and ability to connect. I have found them to be very attentive to my fitness needs, what my limits are, and how far they can push me. They encourage me and motivates me to do better, and yet they know how much I am capable of.
In my first month since joining P4P back on December 1st 2016, I have already lost 10lbs. The classes are awesome and have surpassed my expectations so far. The training staff are great, always providing feedback and areas of improvement. The overall gym atmosphere is positive where you feel welcome regardless of skill level.
I have been sweating with P4P for almost two years. I do two 60 minute sessions per week, each one 30 minutes of strength and conditioning and 30 minutes of boxing. Working out with the P4P instructors has made me stronger, my cardio has gone way up and most importantly to me I have lost nearly 60lbs of fat. I reached my initial goal of 199lbs and I'm still losing more. The last time I was under 200lbs was 8-10 years ago! I truly enjoy my workouts with the P4P instructors no matter how hard they pushes me, and I would highly recommend him to anyone looking to get in better shape.